Thread: Malik's Log
View Single Post
Old 08-25-2017, 09:00 AM   #716
S. Malik Nelson
Member S. Malik Nelson is offline
 
Profile:
Join Date: Mar 2013
Location: Rutherford  NJ
Posts: 738
Re: Malik's Log

08/24/2017 - Cash In

Score Type:: Rounds and Reps
8 Min AMRAP (2 Person Team)
150 Meter Row
1 Shuttle Run
Switch

Scored Rounds and Reps
5+4 (solo, rested 45 seconds between rounds)

MetCon Rx

Score Type:: Rounds and Reps
20 Min AMRAP (2 Person Team)
10 Clean [95]
10 Box Jumps [24]
20 K2E
10 HSPU [box]
10 KB SDHP [44]
20 K2E
10 Cleans [95]
10 Push-Ups

After every Round the reps increase by 5's except the 20 K2E. They remain at 20
1 Athlete works at a time

3+45.
  Reply With Quote