Thread: Malik's Log
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Old 08-22-2017, 08:31 AM   #713
S. Malik Nelson
Member S. Malik Nelson is offline
 
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Join Date: Mar 2013
Location: Rutherford  NJ
Posts: 738
Re: Malik's Log

08/21/2017 - Cash In
Score Type:: Not Scored
12m EMOM
Odd Minutes - 10 Deadlifts [135]
Even Minutes - 8 HSPU [box]

MetCon Rx
Score Type:: Rounds and Reps
13m AMRAP
5 Power Cleans [115]
7 Box Jumps [24]
9 Pull Ups
Score: 6+7.
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