Thread: Malik's Log
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Old 08-22-2017, 08:18 AM   #712
S. Malik Nelson
Member S. Malik Nelson is offline
 
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Join Date: Mar 2013
Location: Rutherford  NJ
Posts: 738
Re: Malik's Log

08/18/2017 - MetCon Rx
Score Type:: Rounds and Reps
5 Rounds
1 Min Max Burpees
:30 Rest
1 Min Max Wall Balls [20]
:30 Rest
1 Min Max Calories Assault Bike
:30 Rest
1 Min Max Single Unders
:30 Rest
Score is total Reps over all 5 Rounds

Reps: 881.
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