View Single Post
Old 06-29-2017, 05:45 AM   #405
Erik Jefferson Meadows
Member Erik Jefferson Meadows is offline
Erik Jefferson Meadows's Avatar
Join Date: Jul 2015
Location: Atlanta  GA
Posts: 422
Re: E's Workout Journal

June 28, 2017

Crossfit RX

WOD Metcon (Time)
Bike for Calories
Kettlebell Swings 53#
Row for Calories
Burpees to bar
Medball Squat Cleans 20#
200 Meter Run

Time: 16:37

Notes: RXed workout. Finished 2 out of 26 on the whiteboard. Beat Kelly and David, so super happy!
  Reply With Quote