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Old 06-28-2017, 06:49 PM   #404
Erik Jefferson Meadows
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Join Date: Jul 2015
Location: Atlanta  GA
Posts: 422
Re: E's Workout Journal

June 27, 2017

Crossfit RX

WOD Metcon (Time)
3 Rounds
500m Row
25 Sit-ups
20 DB Push Presses 35#
15 Deadlifts 205#

Time: 17:15

Notes: RXed workout. Finished 14 out of 29 on the whiteboard. Push presses were very slow. I believe that was the limiting factor and why I finished outside of the top ten.
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