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Old 02-01-2016, 04:52 PM   #4070
Tim Babcock
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Join Date: Jan 2008
Location: New London  Ohio
Posts: 3,178
Re: The Shed 'O Pain

2 problems
10 push ups
10 pronators each arm
5 second hang on 2-finger pocket
5 rounds

Fingerboard Pyramid Training
open crimp 45# (50# next time)
3 finger 20# (20# next time)
Small Edge/Full Crimp -30# (-30# next time)
2 finger pocket -30# (-25# next time)
Sloper 30# (30# next time)
3 sets each grip

Worked in:
5 sets of 5 HSPUs
5 sets of 30 second goblet squat hold
5 sets of 30 second kneeling pose
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