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Old 02-01-2016, 12:46 PM   #4069
JT Kalnay
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Join Date: Feb 2010
Location: Cleveland  OH
Posts: 2,693
Re: The Shed 'O Pain

Monday February 1, 2016

It's so nice to write February instead of January. The winter blues were particularly bad this year...

WALKED over to CTown (enough snow and ice melted and it wasn't raining so I was able to walk over, which is a big thing)

Stretched, mobilized

C&J Practice
5x45#
5x95#
5x145#
3x175#
2x205#
1x225#
1x235#

Back Squats
3x45
3x95
3x145
3x195
3x245
3x295

"Walked" back home on very wobbly legs. It's so much better to go outside and walk to the box in the daylight rather than to drive over in the dark.
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