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Old 01-31-2016, 10:03 AM   #4068
JT Kalnay
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Join Date: Feb 2010
Location: Cleveland  OH
Posts: 2,693
Re: The Shed 'O Pain

Sunday January 31, 2016

Headed out to the Shed 'o Pain.
Stretching, mobility, and, if this is sunday, then that means TGUs.
10#, 20#, 35#, 45#, and 53#.
These are great medicine for my back.

One round of Cindy in 1:47 (I was actually surprised I could do the 5 pullups and 10 pushups)
Rested 3 minutes.
Another round of Cindy in 1:07 (this was really surprising, of course it wrecked me for 10 minutes...)

Death By Kettlebell (20 minutes)
First 10 minutes with 35# kb
last 10 minutes with 20# kb

Will head out into the new woods with the loppers this afternoon.
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