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Old 01-31-2016, 09:57 AM   #4067
Tim Babcock
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Join Date: Jan 2008
Location: New London  Ohio
Posts: 3,172
Re: The Shed 'O Pain

Good session today with JT in the Shed.

Warm Up
10 Kettlebell Wall-Ball Shots 35#
5 strict C2B pull ups
5 burpees
shoulder mobilization routine
3 rounds

A. Barbell TGUs
31# 3 each arm
41# 3 each arm
51# 3 each arm
61# 3 each arm
61# 2 each arm
81# 1 each arm
https://www.youtube.com/watch?v=Jzg4ET0KJlI
WFS

B.
15 kettlebell swings 53#
5 goblet squats 53#
5 push ups
10 rounds
13:45

5 kipping bar muscle ups + 2 strict bar muscle ups
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