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Old 01-29-2016, 04:52 PM   #4065
Tim Babcock
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Join Date: Jan 2008
Location: New London  Ohio
Posts: 3,172
Re: The Shed 'O Pain

2 problems
10 push ups
10 reverse wrist curls
shoulder mobilization routine (3 rounds)
5 rounds

Pyramid Hangboard workout
10 sets
Used comfortable holds. Happy I could do as much as I did tonight.
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