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Old 01-28-2016, 05:04 PM   #4063
Tim Babcock
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Join Date: Jan 2008
Location: New London  Ohio
Posts: 3,172
Re: The Shed 'O Pain

Thanks JT!

10 goblet squats 25, 30, 40#
5 pull ups
5 burpees
shoulder mobilization routine
3 rounds

A.
Three sets of:
Deadlifts x 6 reps 185, 205, 225#
Rest 60 seconds
Push-Ups x 25 reps
Rest 60 seconds
Kettlebell Swings x 15 reps 53#
Rest 60 seconds
Ab Rollouts X 15 reps
Rest 60 seconds

B.
Two sets of:
Complete as many rounds and reps as possible in 3 minutes of:
10 Dumbbell Snatches (alt arms) 40#
10 Goblet Squats 53#
10 Burpees
Rest 3 minutes between sets
1 round + 14 reps
1 round + 16 reps

Managed to pinch the very tip of my left ring finger. It's not bad but I certainly couldn't crimp down hard right now. Hopefully in a few days it will be okay.
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