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Old 01-27-2016, 07:07 PM   #4062
JT Kalnay
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Join Date: Feb 2010
Location: Cleveland  OH
Posts: 2,693
Re: The Shed 'O Pain

@Tim, nice send!

Wednesday January 27, 2016
Drove down to Akron to work with Coach Dan Bell
Stretching/Mobility
C&J Practice
5x20kg
5x40kg
3x50kg
2x60kg
1x70kg
1x80kg
1x90kg
1x100kg
1x111kg (Post injury PR, within 2kg of all time PR)

Back Squats
3x20kg
3x60kg
3x100kg
3x140kg

Overall a very very very good day lifting.
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