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Old 01-26-2016, 09:31 AM   #4059
JT Kalnay
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Join Date: Feb 2010
Location: Cleveland  OH
Posts: 2,693
Re: The Shed 'O Pain

Monday January 25, 2016

Stretching and Mobility
Snatch Practice
5x45#
5x95#
2x115#
3x135#
1x145#
1x155#
0 for 2 at 160#

Back Squat
3x45
3x95
3x135
3x185
3x235
3x285
1x335

Tuesday January 26, 2016
Rest Day
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