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Old 01-24-2016, 10:48 AM   #4057
JT Kalnay
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Join Date: Feb 2010
Location: Cleveland  OH
Posts: 2,693
Re: The Shed 'O Pain

Sunday January 24, 2016

Drove over to the SoP.
Stretching and mobility
TGUs up to 35#
Strict Presses up to 180# (PR)
20 minutes of step ups holding a kb
Training to suck less at life,
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