View Single Post
Old 01-21-2016, 05:01 PM   #4051
Tim Babcock
Member Tim Babcock is offline
 
Tim Babcock's Avatar
 
Profile:
Join Date: Jan 2008
Location: New London  Ohio
Posts: 3,178
Re: The Shed 'O Pain

10 Goblet Squats 25, 30, 40#
5 strict pull ups
5 burpees
Shoulder Mobilization Routine
3 rounds

A.
Four sets of:
Back Squat x 10 reps 95, 115, 135, 155#
Rest 60 seconds
Kettlebell Floor Press X 5 35, 53, 53, 53 KBs
Rest 60 seconds
Turkish Get-Up x 2 reps each arm 53#
Rest 60 seconds

B.
12 min AMRAP
3 Push Press-2 35# KBs
6 Box Jump-Overs
9 Kettlebell Swings 53#
9 rounds

5 min EMOM
1 kipping bar muscle up
20 double unders
__________________
53/5'11"/165
  Reply With Quote