Thread: Helen
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Old 04-24-2015, 12:01 PM   #13
Nic Nakis
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Join Date: Jan 1970
Location: Seattle  WA
Posts: 348
Re: Helen

I did a Helen variation last week: substituting 40 cals. on the Airdyne for the 400m run, doing alternating 1-hand KB swings, and strict pull-ups on a rock climbing hang board. That was fun, for some variety.
Personal Training Supervisor & Lead CrossFit Instructor
Riverside Health Club (CrossFit RHC), Mount Vernon, WA
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