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Old 06-24-2013, 11:03 PM   #3
Clair Burke
Member Clair Burke is offline
 
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Join Date: Jun 2013
Location: Sydney  NSW
Posts: 1
Re: Crossfit Endurance and Plantar Faciitis

I would put just o extra intervals/speedwork on the bike. However in my experience that's likely to tighten the claves/achiles even more and exacerbate the PF.
I found regular yoga practice sorted out my PF - it now only happens if I don't do any yoga, and box jumps sometimes mess me up too.
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