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Old 10-01-2012, 07:01 PM   #704
Anthony Mattox
Member Anthony Mattox is offline
 
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Join Date: Jan 2010
Location: Montgomery City  MO
Posts: 706
Re: I'll do it with the strength Christ has given me. Tony

Wednesday 09/26/12 - Rest Day


Thursday 09/27/12 WOD

4 - pull-ups
8 - tricep extensions
12 - push-ups
16 - sit-ups

10 rounds (I think)

Time - 28:18


Friday 09/28/12 Rest Day

Saturday 09/29/12 Final digging!!


Sunday 09/30/12 Rest Day!!!
__________________
5' 8", 190, 49 yoa
12/01/11 185 lbs.
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