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Old 10-01-2012, 06:51 PM   #701
Anthony Mattox
Member Anthony Mattox is offline
 
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Join Date: Jan 2010
Location: Montgomery City  MO
Posts: 706
Re: I'll do it with the strength Christ has given me. Tony

Monday 09/17/12 WOD

In 30 min:

10 - burpees
25 - sit-ups
10 - push-ups
15 - squats

7 rounds + 8 burpees


Tuesday 09/18/12 WOD
In 20 min:

3 - pull-ups
10 - push-ups
20 - jumping lunges

10 + 8 lunges
__________________
5' 8", 190, 49 yoa
12/01/11 185 lbs.
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