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Old 06-04-2018, 09:02 AM   #726
Vic McQuaide
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Join Date: Nov 2011
Location: Lakeside  CA
Posts: 862
Re: Its me and it's her (the wife)

Alex, 3's.. that is a good workout. It seems to be a running thing. I have done it 2x's. First time I went out way to fast on the rowers and suffered for the dubs and run.

If I were to do it again I would just row how I felt what ever the pace was. 12 min is a good speed. Then do the dubs in a medium speed and save everything for the run.

Great info.
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