Re: Its me and it's her (the wife)
Alex, 3's.. that is a good workout. It seems to be a running thing. I have done it 2x's. First time I went out way to fast on the rowers and suffered for the dubs and run.
If I were to do it again I would just row how I felt what ever the pace was. 12 min is a good speed. Then do the dubs in a medium speed and save everything for the run.