CYCLE 11, WEEK 3, DAY 4
HEAVY DEADLIFT SINGLES
Back is still out, I knew I wasnt going really heavy, retweaked on this. Chiro tonite. Ugh.
weightless - decent pain relief.
same bone that always goes out, its pinching one side, I have left hip and glute, probably minimus or medius pain.
Enough whining, just have to work around it like everyone else who gets injured.