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Old 09-27-2017, 07:16 AM   #2217
Deb Weber
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Join Date: Apr 2009
Location: Hardwick  NJ
Posts: 2,955
Re: deb - WOD Bod Log

CYCLE 11, WEEK 3, DAY 4 9_26_17 Tuesday

Squat Light
152#/3 (5)
HEAVY DEADLIFT SINGLES
135#/5
135#/5
165#/5
190#/2
Back is still out, I knew I wasnt going really heavy, retweaked on this. Chiro tonite. Ugh.
SHRUG at home
117#/15 (3)
Back Extensions weightless - decent pain relief.

same bone that always goes out, its pinching one side, I have left hip and glute, probably minimus or medius pain.
ouchie!
old age.
Enough whining, just have to work around it like everyone else who gets injured.
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57.2/F/68"
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