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Old 09-19-2017, 04:29 PM   #2214
Deb Weber
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Join Date: Apr 2009
Location: Hardwick  NJ
Posts: 2,955
Re: deb - WOD Bod Log

CYCLE 11, WEEK 3, DAY 1 9_19_17 Tuesday
Still rib & back, chiro next week.

OHP wu: 45#/5 (2), 60#/5, 70#/3, 80#/2
90# s-it the bed, NOPE
85#
87#
CGBP IDK bench is the lift that when its coming along, some stress has happened. Havent moved my triples or single on BP, soo.....
102#/5, 4, 4
Triceps
LTE 40#/10 (3)
STE 17.5#/10 ??
Cable Pressdown 40#/10, 40#/6+30#/5+20#/5 and once again 40#/6+30#/5+20#/5
CARDIO
C2 Rower Intervals, 20s on, 140s off
7 intervals. IDK didnt seem hard, kept the SPM at 23-25. If that's wrong I'd appreciate it if someone could set me straight please.

Note to mother nature, hurricanes, earthquakes, fires: I SAID ENOUGH!
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