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Old 03-16-2011, 07:37 PM   #1
Phillip Kerr
Member Phillip Kerr is offline
Join Date: Jan 2011
Location: Morehead City  NC
Posts: 36
First time Fran :O

So little of my background I've been doing CrossFit for around 2 months now and I am absolutely in LOVE with it. That feeling after the day's WOD where your flat on your back gasping for air is just so addictive for some reason. Anyways I just did Fran for the first time today at my gym as prescribed and I did it in 9:31. What would be a "decent" time first time around? I'm just curious trying to gage my progression because two months ago this probably would've taken way longer. Thanks!
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