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Old 10-21-2011, 11:40 AM   #1
Will Feber
Member Will Feber is offline
Join Date: Jan 2011
Location: Berlin  Germany
Posts: 205
Little bit of tense lower ab after squatting

A day after I was doing squatting (3x5), I was noticing my lower abs feel a little bit tense, like mild muscle ache... around my belly button. During squatting and even hours I didn't feel anything at all. Only the next day.

It's not really painful, I would normally just think it's a little bit of a muscle ache, but I didn't really do any exercises that target the abs mostly. Only Press and Squats... and I read about the association of squats and hernia..

But a hernia would be felt right during or shortly after squatting and also be pretty painful, right? Anything to be concerned about?
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