Thread: Wod 20.06.03
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Old 06-20-2003, 05:23 PM   #11
Mike Minium
Member Mike Minium is offline
 
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Join Date: Feb 2003
Location: Oakland  CA
Posts: 860
Agreed--Tabata squats are brutally effective (with an emphasis on both brutal and effective). But to tell you the truth, I've never felt more pain and burn than when I did the WOD from a few days ago that called for 7 rounds of walking lunges. After round 3, my legs would start burning by the time I had gotten to the first 20 feet or so. The remaining 80 feet was a lactic acid lovefest--sheer and utter pain.
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