Thread: Leg Pain
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Old 11-22-2006, 02:33 PM   #2
Cassie Kottke
Member Cassie Kottke is offline
Join Date: Jun 2006
Location: Neenah  WI
Posts: 19
Hi Sean...

Sounds to me like you have a pinched nerve, try this simple exercise and see if it helps. It is called a press-up...

Lay on your stomach, and push your upper body off the ground while keeping your hips and pelvis on the floor. Go up as high as you can without pain (don't confuse this with a push-up) you want extension in your back. Do this when you get the pain, hold for 2-4 seconds at the top and repeat 10 times, for two sets. See if this helps, you have to do it for a few days to see if it does anything.
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