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Old 08-22-2006, 12:49 PM   #4
Parker Gates
Member Parker Gates is offline
Join Date: Feb 2006
Location: Nashville  Tn
Posts: 105
I literally just returned from seeing an Ortho specialist here in Nashville. My left knee has started popping more since I started O lifting and has recently become painful when running or doing other knee intensive excercises.
After x-rays my doc doesn't believe I've done any damage but has told me to take the rest of the week off from lifting and starting next week I am to significantly drop my weight and focus on solely form. Also, they have me doing bent and straight knee flutter kicks for 6 minutes a day/every day.
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