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Old 12-08-2013, 07:45 AM   #8
Steven Wingo
Member Steven Wingo is offline
Join Date: Dec 2011
Location: Ocala  FL
Posts: 506
Re: Severe facet arthritis

Y'all might want to check out foundation training. Here is a link:

I learned about it through this forum and bought and read the book to increase my knowledge and learn to help new folks at the box who come in in such bad shape and with poor posture. Since I sit at a desk most of the day with my "real" job I also wanted to work to improve my own posture and flexibility, even though I think it is pretty good. I've begun the training and it is not easy. The authors report excellent results working with patients with back pain and most everything they advocate is consistent with what is advocated through CrossFit. I recommend y'all take a look and give it a shot.
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