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Old 07-21-2012, 07:03 PM   #2
Steven Low
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Join Date: Sep 2005
Location: silver spring  maryland
Posts: 12,221
Re: Severe facet arthritis

Pretty much any type of mobility work that alleviates or makes you feel better afterward.

Dial in the diet, eliminating offending foods and refined carbohydrates, up the fish oil
Posts are NOT medical, training, nutrition info
Bodyweight Article, Overcoming Gravity Book
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