View Single Post
Old 09-16-2010, 06:06 PM   #411
Suzanne Campbell
Member Suzanne Campbell is offline
 
Suzanne Campbell's Avatar
 
Profile:
Join Date: Nov 2008
Location: Maryville  TN
Posts: 1,687
Re: Suzanne's CrossFit Extravaganza

WOD

Complete as many rounds as possible in 20 minutes of:
85 pound Back squat, 7 reps
20 pound dumbbell Overhead walking lunge, 10 steps (right hand)
7 Burpees
20 pound dumbbell Overhead walking lunge, 10 steps (left hand)


6 full rounds + 7 back squats
__________________
"It's supposed to be hard. If it wasn't hard, everyone would do it. It's the hard that makes it great." My Log

Last edited by Suzanne Campbell : 09-16-2010 at 06:09 PM.
  Reply With Quote