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Old 11-30-2007, 09:20 AM   #4
Oliver Gould
Member Oliver Gould is offline
Join Date: Oct 2007
Location: Santa Cruz  CA
Posts: 436
Re: For those who can perform "Linda" as prescribed...

At Crossfit Santa Cruz they do a version of Linda with dumbells:

10-9-8-7-6-5-4-3-2-1 Reps of:

Deadlifts with Dumbbells totaling BW
Bench with Dumbbells totaling 3/4 BW
Squat Cleans with Dumbbells totaling 1/2 BW

You can go faster because of the lighter weights, but you won't want too...
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