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Old 03-19-2015, 01:31 AM   #30
Alex Burden
Member Alex Burden is offline
Join Date: Jan 2014
Location: Stockholm  Sweden
Posts: 1,642
Re: Its me and it's her (the wife)

Well yesterday was rest day and well deserved

Today it was back to business and the wife was on her game today.

So the warm up was:
1 min C2 row while the other did KB swings, rotate after 1 minute and continue this for 10 sets. (1 set = 1min row and 1 min KB)
Took it easy to start with and low KB weight, increasing when we wanted too. Hit on average 25-30 KB per minute.

Then we moved over to some simple dumbbell rows on a raised bench, laying flat on the bench so that you are not able to kipp 8-10reps for 5 sets. After every set we did Box jump over with a burpee 24/18inch for 10 reps for5 sets.

Then over to some light WBs and T2B - 5 reps for 5 sets

Then to shoulder press from behind the neck, 8-10 reps for 5 sets and then over to push press for 8-10 reps for 5 sets and to finish it off 8 sets of push jerk 5 reps per set.

Stretch and warm down after that...

Was a good day that got the pulse going and no major weights. With 15.4 knocking on my door tomorrow morning I did not want to hit my max in anything.

The wife was on the ball today and gave me a good run for my money
She's a cracker and knows when to try and wind me up and try to get into my brain to win... never works but I don't tell her that...
Better than today, stronger than tomorrow.

Last edited by Alex Burden : 03-19-2015 at 01:50 AM.
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