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Old 03-17-2015, 01:06 AM   #29
Alex Burden
Member Alex Burden is offline
 
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Join Date: Jan 2014
Location: Stockholm  Sweden
Posts: 1,504
Re: Its me and it's her (the wife)

All alone at the gym today as wife had planned not to workout today

So this is how it went: 06.00 to 07.30 today

Warm up
C2 rower - 10min medium pace level 6 - 2600meters
1km run - 5min 20 seconds

Shoulder mobility/flexibility stretches and hip flexibility for 10min

Then I moved on to:
Cleans
Power cleans
Squat cleans
Clean and jerks
Snatch
OHS

Progressively increasing the weight but not going heavy at all. Max weight today was 55kgs or 120lbs.

3 reps on each movement taking good time in between with the emphasis on technique and not the weight.

Continued like this increasing the weight in small amounts but still got a good sweat going.

How many sets or reps did I do? no idea what so ever
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