Well then it was is 15.3
for the second time.
Based on Fridays result my goal was 700reps
Strategy was to break up the WBs early and never go under 5 reps in a row, also take it easier on the SUs so as not to miss the jump.
(Scaled Men and Women 18-54)
Complete as many rounds and repetitions as possible in 14 minutes of:
50 wall-ball shots
Men use 20-lb. ball to 9 feet
Score for today = 690
So how id it go - well I broke things up as planned and tried to break up the SUs into 50's with a 2-3 second break in between.. So everything was going to plan and I was on the final set of SU's when I missed the jump 2 times missing those few vital seconds which would have been enough time to get those 10 reps I wanted for 700.
Was I pleased - of course..... anything better than Fridays score I have to be pleased with.
Wife did her own thing today -
WB's KB swings, KB sumo, SUs and front squat.. and she also kept count for me for 14min
love her for that.