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Old 03-12-2015, 12:55 AM   #25
Alex Burden
Member Alex Burden is offline
 
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Join Date: Jan 2014
Location: Stockholm  Sweden
Posts: 1,554
Re: Its me and it's her (the wife)

Well today was Superset Day pick your own weight, no time limits or max weights, just make if comfortable and have a steady sweat.

Warm up with the C2 - 60 calories
Du's 10 sets of 10 reps

6 sets of 8 reps (1 set WB and then 1 set Shoulder press, 1 set WB and then 1 set Shoulder press and so on until all sets are completed)
WB
Shoulder press (from behind neck)

6 sets of 8 reps (1 set bench press and then 1 set front squat and so on until all sets are completed)
Bench Press
Front squat

6 sets of 8 reps (1 set T2B and then 1 set deadlift and so on until all sets are completed)
T2B
Deadlift

Oh and just to tip the balance, every 5 minutes no matter if you are in the middle of something you drop whatever you are doing and complete 5 burpees and then continue.

Was a good workout and the wife enjoyed it.
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