Re: 10 Months Post Shoulder Surgery
Thank you guys for the reassurance. I am trying a lot of different stretches and little by little it seems to be getting better. I just pasted the 1 year mark post surgery. Bench is getting better. I prefer dumbbells over barbell. DB's seem easier on shoulders. I am also sticking with higher reps. No lower than 8 and upto 25 for a burn. Back is pretty strong. I'll check out the suggestions.