Re: WBS -Karen
Thanks for the reply. You are on to something with him redlining early. He says he has never done more than 35 but hasn't tried to either. I think I have hit 75 and 90.
I will continue regular workouts but will take some time to focus on this. I will probably throw the vest on during the weekends and do sets of 50 or something. My engine is better already and will be much better in 2 months. He is getting ready to do a squat cycle but that won't help him do 150 wbs quicker i dont think.