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Old 03-21-2016, 01:01 PM   #6
Ben Joven
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Join Date: Oct 2011
Location: San Diego  CA
Posts: 218
Re: How to stop butt wink end of squat?

Originally Posted by Kevin Keast View Post
I find keeping my pelvic floor consciously tight throughout the movement helps with butt wink. Hips back, knees out, bar over foot, everything from lats to obliques to pelvic floor to triceps to grip TIGHT from top of movement to bottom.
Thanks Kevin, will try this tonight.
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