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Old 04-30-2008, 05:50 PM   #13
Andres Gordo
Member Andres Gordo is offline
 
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Join Date: Apr 2008
Location: Altamonte Springs  FL
Posts: 226
Re: 1.5 pood kettlebell workouts

Quote:
Originally Posted by Sean Dunston View Post
Last night at CF Alexandria, after 5 x 5 Shoulder Press, we did 100 KB Swings for time. It was great!
Yesterday I did 200 KB swings for time . That was great.
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