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Old 04-30-2008, 02:27 PM   #12
Adam Noble
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Join Date: May 2006
Location: Los Angeles  CA
Posts: 420
Re: 1.5 pood kettlebell workouts

Did this the other day at the local football field, 15 swings, sprint to the ten yard line, 10 push ups, walk back, repeat to the 20 and so on.
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