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Old 08-12-2015, 12:40 AM   #14
Christopher Borg
Member Christopher Borg is offline
Join Date: Aug 2013
Location: Bkara  Malta
Posts: 18
Re: 1.5 pood kettlebell workouts

Originally Posted by Sean Dunston View Post
Last night at CF Alexandria, after 5 x 5 Shoulder Press, we did 100 KB Swings for time. It was great!
how did you the presses with a time scale as well please and i guess you went heavy
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