I think MainSite programming could be SOOOO much better - it is not that difficult to program intelligently.
Why not follow their original template ???? That seemed to make a lot of sense, but they don't even follow that..... seems like it's just thrown together without any thought of "training".
The mainsite lost me when they programmed cindy, and then the next two days more of the same exact movements at high reps.
I get the unknowable, but they need somebody with experience putting those wods together.
Hey CF HQ - are you hiring ??? I'm available