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Old 02-07-2015, 12:08 AM   #10
Steven Thunander
Member Steven Thunander is offline
Join Date: May 2010
Location: Milwaukee  WI
Posts: 614
Re: Programming for your affiliate

The affiliate I go to does Monday through Saturday, with Sunday off (Box closed). They do program a SWOD on Saturday, but you can also make up a lift not done throughout the week if you missed. Saturday is the 'optional' day in the program.

I usually do a 5 on 2 off split, with one of those 2 days being "active rest".
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