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Old 09-21-2012, 08:02 PM   #3
Russell D Wells
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Join Date: Jul 2011
Location: Spring  TX
Posts: 29
Re: Ok, whats going on here?

Quote:
Originally Posted by Chris Mason View Post
Do you always weigh yourself at the same time?
Yes, 2-3 times a week 10-15 min after I eat my post workout meal.

Quote:
Originally Posted by Chris Mason View Post
No, the drink is not making the difference. If you don't take creatine every day you won't even see its full benefits. You know, it drives me nuts that people don't know that. Taking creatine only before or after you train really won't do much of anything...
You are right, I did not realize that creatine should be taken on off days as well.
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