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Old 02-11-2008, 01:36 PM   #34
Steven Anderson
Member Steven Anderson is offline
Join Date: May 2007
Location: Jacksonville  Fl
Posts: 489
Re: Gymnastics CF hybrid?

Originally Posted by Alexander Kornishev View Post
what about press to HS? GTG or once a day?
Progression from CF# 17 done with enough rest (concentration on skills) takes about 30-45 min when done once a day.
Alexander, I was looking over your training log as Steven Low suggested, very impressive. I looked mainly at the first couple of pages and the last couple. Do you have the full levers down yet? How long did it take you to obtain the balance on the handstand away from the wall and the shoulder stand on the rings?
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