Originally Posted by Steven Low
Nice Blair. I feared writing up something like that just because I've got a lot more work now and am cutting back.
P.S. Steven I hope you're not doing a lot of the exercises ESPECIALLY the holds to failure.
No. For instance, on the tuck levers, I may hold for 20 seconds here, 15 there and so on. You do raise a question though. Would you reccommend GTG on these progressions throughout the day like Pavel reccommends with the pistols and the one-arms push-ups or taking a half hour to an hour and doing them at once in the morning or in the evening? Thanks Steven.