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Old 02-11-2008, 11:15 AM   #31
Steven Anderson
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Join Date: May 2007
Location: Jacksonville  Fl
Posts: 489
Re: Gymnastics CF hybrid?

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Originally Posted by Steven Low View Post
Nice Blair. I feared writing up something like that just because I've got a lot more work now and am cutting back.


P.S. Steven I hope you're not doing a lot of the exercises ESPECIALLY the holds to failure.
No. For instance, on the tuck levers, I may hold for 20 seconds here, 15 there and so on. You do raise a question though. Would you reccommend GTG on these progressions throughout the day like Pavel reccommends with the pistols and the one-arms push-ups or taking a half hour to an hour and doing them at once in the morning or in the evening? Thanks Steven.
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