Began with 100 jumping jacks for a warm up.
10 Back squats 195#
40 rope singles
10 KBS 1.5 pood
10 tire slams
I cooled down with 4x 10 sec L sits and worked some more hip flexor drills. Tonight, I went with a simple but effective exercise. I use my PVC pipe and a med ball; a squat to the ball. Painfully good for squat depth and loosened up my hips alot. Finished off with a 2 minute Chinese squat.
I definitely need to run tomorrow.....