Thread: Mike's Mad Log
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Old 12-13-2011, 07:53 PM   #20
Michael A. Jones
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Join Date: Apr 2011
Location: San Antonio  TX
Posts: 2,407
Re: Mike's Mad Log

20111213

Began with 100 jumping jacks for a warm up.

3 rds
10 Back squats 195#
40 rope singles
10 KBS 1.5 pood
10 burpees
10 tire slams
10 KTE

I cooled down with 4x 10 sec L sits and worked some more hip flexor drills. Tonight, I went with a simple but effective exercise. I use my PVC pipe and a med ball; a squat to the ball. Painfully good for squat depth and loosened up my hips alot. Finished off with a 2 minute Chinese squat.

I definitely need to run tomorrow.....
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