Thread: Mike's Mad Log
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Old 12-12-2011, 08:33 PM   #19
Michael A. Jones
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Join Date: Apr 2011
Location: San Antonio  TX
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Re: Mike's Mad Log



I watched several mobility videos and did some active stretching on my hip flexors. Found alot of trigger points, and worked on releasing some of the tensions and getting a good stretch.

Also, put in some time with the sciatic nerve and worked that area extensively.....Felt awesome!!!
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