Re: Mike's Mad Log
Well, my daughter convinced me to buy a speed rope today. I put it to use an warmed up with 5 minutes of DU practice. It felt alot different to work with a lighter rope; still not as proficient as I'd like but it's a start.
20 Push ups
20 hammer strikes with 10# sledge
5 Squat cleans 170#
10 KBS 1.5 pood