Thread: Mike's Mad Log
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Old 12-10-2011, 10:51 PM   #17
Michael A. Jones
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Join Date: Apr 2011
Location: San Antonio  TX
Posts: 2,494
Re: Mike's Mad Log


Well, my daughter convinced me to buy a speed rope today. I put it to use an warmed up with 5 minutes of DU practice. It felt alot different to work with a lighter rope; still not as proficient as I'd like but it's a start.

4 rds
20 Push ups
20 hammer strikes with 10# sledge
5 Squat cleans 170#
10 KBS 1.5 pood
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