Began workout with some DU practice. I think that I should invest in a speed rope. My weighted one is awesome but it may be causing some of my difficulties..
I moved on to the Burgener warm up and some shoulder mobility exercises.
Actual WOD was light. I did 5x 30 handstand holds, then moved on to some snatch balance practice. I started light with 75# and worked up to 95#. I think some of the tutorials are helping. The movements felt more fluid. I'm using the hook grip and pushing the bar backwards more once I'm at the bottom position. Still have to drive downward though....More work ahead but I'm satisfied with my progress.